Ladder Drill

Organization - Create several 10 x 10 grids connected to each other. Place a defender in the middle of each grid. Have a line of players, each with a ball in their stick, at one end of the grids.

Game - Players attempt to go through each grid by dodging the middle defensive player. Defensive players must stay in their grids. Players have 10 second to make it though one grid. Players score a point for each grid they successfully go through. Play for 5 minutes. Rotate positions.